It isn’t always easy to meet the expectations we hold ourselves to. Doing the best you can, and progressing with patience.
Author: Roo Frith
Roo, like kangaroo. Yoga & Meditation teacher.
Yoga Tattoos
A walk through inspiration guide to 6 common yogic tattoos.
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Mental Health Recovery
Recovery is not one simple straight line, and sometimes it is hard to remember that while it is a process of ups and downs it is also taking you forwards.
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Improving Your Chances Against depression
Depressions ultimate b****-slap: what is the point in even trying?
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Remember When You Feel Alone
A good reminder to me why I do this blog, and also to any of you who also are out there sharing your stories and struggles with mental illness. Keep going, keep talking, keep sharing, keep supporting. Because there is nothing like knowing that someone else really understands where you are and has got through it before you. Personally, remembering this brings me so much hope and strength.
I do hope you’re all well.
Stay breezey,
Roo xx.
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Help, Wanted
Because I want to continue fighting this battle from all fronts.
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Losing Your Libido
Depression: What about sex? What about love?
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Emotional Support Animals
Why dogs make great emotional support buddies.
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The Black Dog of Depression
Yes, someone else HAS felt like I do now.
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What it’s like to go through CBT (Cognitive Behaviour Therapy)
CBT, what it is, how it works, and what it feels like to actually go through it.
Yoga with Roo 