Yoga – Pilates – Sports Massage – Soft Tissue Therapy
Welcome to Movement & Massage Therapy with Roo.
Whether you are here for sports massage, yoga, pilates, or help with pain and physical injury, Roo is a highly experienced and qualified soft tissue therapist and yoga and pilates instructor, with over 10 years of helping people of all abilities find joy and freedom through their bodies.
The premise is simple – when you move better you feel better!
Retrain your body’s movement habits, reset breathing patterns, and wake up your brain-body connection for a safer, smarter, and more sustainable way of moving that will carry over into everything you do in life.
Roo teaches a modern movement methodology that combines physiotherapy with ancient wisdom and strength of heart. Training under various physiotherapists and experts in their fields, Roo’s spirited teaching seamlessly blends physiology, neurology, and biomechanics with human feeling.
The result is a truly holistic and therapeutic movement practise that will make you both feel stronger and bring you balance, as you learn to move with grace and ease, both on and off the mat.
Stand taller, feel brighter, and breath deeper – for freedom, joy, and energy – for life!
…Website currently in development!…
Public classes:
Dynamic Flow Yoga
Challenge your brain and your body with this spirited practise! An athletic style of yoga where we will flow, breath, sweat, and train together – with opportunities to work on arm balances and handstands. Suitable for those who have experience practising yoga, and have some knowledge of the poses. If you love to move and break a sweat, this is for you!
Gentle Flow Yoga
This is a gentle approach to flow yoga – taught a steady pace and for those with injuries in mind. This is a great place to start if you are new to yoga, more time is given for detailed instructions and adjustments within postures, whilst also giving you the chance to flow on the mat and move your body.
Yin/Restorative Yoga
If all you want to do is lie down in a dark room, and drop into a state of deep calm, peace and relaxation, then yin yoga is for you. Relax and restore, with meditation, deep breathing, and gentle massage blended masterfully through the class. Blocks, bolsters, and props will be used to support your body as you relax into various postures, which are held for 2-4 minutes. This is time for you. Blankets and cosy socks encouraged 🙂
Private Sessions:
Movement & Massage Therapy Sessions
Roo also offers personalised 1-2-1 movement sessions from her home in Bournville, as well as various sports massage treatments.
Sessions from £45 – up to 2 participants per session. To organise, please contact Roo: r.frith@outlook.com
Listen to free mindfulness meditations from Roo here
Family Adventures in Yoga and Dance!
Weekend family workshops full of fun, laughter and silliness! Create unforgettable family memories and let your imagination run wild, as we set off on a magical journey across our amazing planet -and beyond! Roo has teamed up with Indian dance instructor, Katie, to bring you a colourful whirlwind of movement, play, and connection for you and your loved ones. It’s always more fun when we do it together!
Stand taller, breath deeper, think clearer, and feel better – for a truly uplifted life!
Website currently in development!…
Yoga with Roo 