– Yoga – Pilates – Meditation – Sports Massage –
Welcome to Movement & Massage Therapy with Roo!
Whether you are here for massage and relaxation, or for help with pain and physical imbalances, Roo is a highly experienced yoga, pilates, and meditation teacher, as well as a qualified soft tissue therapist, with over 10 years helping people find joy and freedom through their bodies.
Roo’s teaches a variety of public classes designed to suit all levels, from soothing meditation sessions to dynamic power flows – whatever the energy you are after, there is something for everyone. Read more about Roo’s classes here.
She also offers private movement therapy sessions which combine yoga, pilates, and targeted corrective exercises to retrain your movement habits, recognise and reset suboptimal breathing and postural patterns, and strengthen your brain-body connection, so you can learn a safer, smarter, and more sustainable way of moving.
Finally, Roo offers sports massage and soft tissue therapy, with both deep tissue and spa-style relaxing treatments to choose from.
With Roo’s expertise in core work, strength and mobility training, as well as meditation and yogic philosophy, the result is a truly holistic and therapeutic practise that will make you both feel stronger and bring you balance, as you learn to move with grace and ease, find length to release tension, and feel the support and strength systems within yourself, both on and off the mat.
Let’s move better, breath deeper, and feel brighter – for life!
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Private Sessions:
Movement & Massage Therapy Sessions
Roo also offers personalised 1-2-1 movement sessions from her home in Bournville, as well as various sports massage treatments.
Sessions from £45 – up to 2 participants per session. To organise, please contact Roo: r.frith@outlook.com
Listen to free mindfulness meditations from Roo here
Family Adventures in Yoga and Dance!
Weekend family workshops full of fun, laughter and silliness! Create unforgettable family memories and let your imagination run wild, as we set off on a magical journey across our amazing planet -and beyond! Roo has teamed up with Indian dance instructor, Katie, to bring you a colourful whirlwind of movement, play, and connection for you and your loved ones. It’s always more fun when we do it together!
Stand taller, breath deeper, think clearer, and feel better – for a truly uplifted life!
Website currently in development!…
