Flow Yoga (or Vinyasa Yoga) is an exciting dynamic yogapractise, combining flowing movement with classic Hatha yoga postures. Flow Yoga is a place where flexibility binds with core strength, movement collides with stillness, and creativity blends with physical prowess- this class will make you sweat, get your body moving, and leave you feeling energised and focused in the face life’s challenges. Learn how to access a deeper core strength and attain optimal postural alignment for your body. Building up to physically challenging yoga postures such as arm balances, inversions, and backbends. Anything is possible if you put your mind to it and train hard!
What is Yin Yoga?
Yin Yoga is a deeply nourishing and meditative practise. In a Yin class, we do very few poses, but each one is held for a long time (usually between 2-5 minutes). These long-held postures allow for a gentle release to happen in the body, and really give ourselves the opportunity to slow down and connect with ourselves on a much deeper level. Yin leaves us feeling more content with life, more present in ourselves, and more receptive to everything going on around us. Through Yin, we learn to trust and surrender, gently letting go of unnecessary tension in our bodies and our minds. Practising Yin Yoga is a wonderful way to bring yourself into balance, perfectly complementing the often faster pace of modern life.
Who can come to your classes?
I welcome all levels of students into my public classes, from total beginners to long-term practitioners. So whether you are someone who barely knows your fingers from your toes, or are doing handstands before breakfast, I offer a complete and comprehensive class with structured choices and options to suit all levels and body types. If you are nervous or feel uncomfortable for any reason about practising in a larger group setting, private sessions might suit you better, click here to find out more about working with me in a 1-to-1 or small group setting.