Free Mindfulness Meditations

Free guided mindfulness meditations, to bring calm awareness into your day.

Build your awareness of the physical sensations in your body. Discover your own habitual places of tension, and then use conscious relaxation and breathing techniques to let go and move deeper. Draw yourself into the present moment through softening your entire body.
Experience full body relaxation, before drawing deeper awareness to your subtle energy body. Learn how to gather your energy to you, and then allow it to radiate outwards as you expand your awareness beyond your own body, beyond the room, and connect with the universe around you. Closing by drawing your attention back to your physical body, leaving you feeling grounded, calm, and ready to face the world once more.