Taking back control and find freedom from thoughts. Mindfulness in action- at the deep end, where it counts.
Possibly the best chocolate cake recipe in the world, all the more wonderful because it's non-fussy to make and animal produce free. Perfect for a full moon.
Many of you have been asking me about the tracks I play in class recently, especially the closing tracks in relaxation and savanasana. So I've compiled a list of them for you to peruse at your pleasure... Immunity - by Jon Hopkins & King Creosote (from the Asleep Versions LP) Home - by Will Hanson… Continue reading Songs for Savanasana
Do some exercise, they say, it'll be good for you, they say. But what can you do when even walking down the garden path gets you out of breath and panicky?
A brief glance at Tonglen Meditation: learning to accept the world and all it's pain exactly as it is, and then turn that into your super power...
Turn your breaks into an active meditation practise to leave you feeling more satisfied, relaxed, and energised.
Reasons not to throw your phone down the loo... yet.
Easy homemade toothpaste with all the benefits of the shop bought stuff. 5 ingredients and 3 steps to freshness...
'I can't get out of bed.' Depression may be classed as a mental illness, but it manifests itself physically.
Seeing other people glow, and learning to celebrating it- letting go of your ego, once and for all.