Community yoga & meditation classes taught in the heart of Bournville
Welcome
Come and step onto your mat, let go of your stress, and reconnect with yourself! Whether you are hoping to create more calm in your life, wanting to gain physical strength and mobility, boost your energy, or even nurture a more playful way of being with your kids – yoga and meditation is a beautiful practise that will support you through all of life’s ups and downs.
Roo is a highly qualified and experienced Yoga, Pilates, and Meditation teacher based in Bournville, Birmingham. She offers a range of services from fun-filled family yoga weekend workshops, to group classes, to private sessions tailored to your individual needs.
Allow Roo to motivate, guide, and inspire you as you delve into the rich and vibrant world of yoga and meditation, and learn to come home to yourself.
Yoga
Not all yoga is created equal! Roo teaches a modern style of yoga that has been developed by a physiotherapist, bringing you the highest quality of movement education for both your body and your brain. This is a smarter, safer, and more effective approach to movement designed to increase flexibility, build strength, and reduce pain. Retrain your habits, and correct postural imbalances, so you can stand taller, move better, and feel better, for LIFE! Boost your energy and harness your potential with this spirited and challenging practise for all levels. You will see and feel the difference!
Find out more – class timetable and how to book.
Meditation
Meditation not only compliments the more physical aspects of yoga, but elevates your connection with yourself, your body, and your mind.
A regular practise of yoga and meditation will help you to feel more centered, energised, and calm, so you are free to be yourself, physically, mentally, and emotionally.
Listen to free mindfulness meditations here
Family Adventures in Yoga and Dance!
Weekend family workshops full of fun, laughter and silliness! Create unforgettable family memories and let your imagination run wild, as we set off on a magical journey across our amazing planet -and beyond! Roo has teamed up with Indian dance instructor, Katie, to bring you a colourful whirlwind of movement, play, and connection for you and your loved ones. It’s always more fun when we do it together!
Private Sessions
Going to a public class can feel daunting to many people. Or perhaps you are nursing an injury and would like more support. If you are looking for something more private, Roo also offers 1-to-1 sessions, taught from her family home in Bournville. Here, you can work at your own pace, focus on your personal goals, and have the practise tailored to suit your individual needs. This is also a fantastic option for more experienced yogi’s who are looking to advance their practise to the next level. Options to include within sessions are: Thai yoga massage, chair yoga, guided meditation, Pilates, yoga, partner yoga, handstand training, sport performance, injury recovery, or even exploring some of the more complex spiritual teachings that are the foundation of your yoga and meditation practise. Sessions from £45 – up to 3 participants per session. To organise, please contact Roo: r.frith@outlook.com
Keeping you playful, balanced, and healthy, in mind, body and soul.
Reviews
Yoga with Roo 