Many of you have been asking me about the tracks I play in class recently, especially the closing tracks in relaxation and savanasana. So I've compiled a list of them for you to peruse at your pleasure... Immunity - by Jon Hopkins & King Creosote (from the Asleep Versions LP) Home - by Will Hanson… Continue reading Songs for Savanasana
A brief glance at Tonglen Meditation: learning to accept the world and all it's pain exactly as it is, and then turn that into your super power...
Turn your breaks into an active meditation practise to leave you feeling more satisfied, relaxed, and energised.
But what exactly is it about being in the present that brings us such strength?
My lifeboat on the sea of my mind.
Yoga with Roo 