Many of you have been asking me about the tracks I play in class recently, especially the closing tracks in relaxation and savanasana. So I've compiled a list of them for you to peruse at your pleasure... Immunity - by Jon Hopkins & King Creosote (from the Asleep Versions LP) Home - by Will Hanson… Continue reading Songs for Savanasana
Seeing other people glow, and learning to celebrating it- letting go of your ego, once and for all.
A walk through inspiration guide to 6 common yogic tattoos.
On our recent visit to The Elephant Freedom Project, to my great delight (but less so to Rich's!) we were invited to join a local yoga class. In true Sri Lankan style, we arrived late, to find the rest of the class already trying to reach their toes and giggling tremendously. Sandals splashed with mud… Continue reading A Yoga Class in Sri Lanka
Yoga with Roo 