But what exactly is it about being in the present that brings us such strength?
Author: Roo Frith
Roo, like kangaroo. Yoga & Meditation teacher.
What to do when you’re too tired to get out of bed
Depression and anxiety are exhausting. Sometimes you just need those times in bed.
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Mindfulness: A method in the madness
My lifeboat on the sea of my mind.
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Smashing the Stigma (Inside your own head)
The biggest judgements you will ever have to face are your own. It's not just about not stigmatising other people, it's about not stigmatising yourself too.
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This is what anxiety & depression looks like…
We're all working so hard on appearing like we know what we're doing.
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Hello…
My name is Roo. And my life has just been wiped out by depression. This is my recovery blog.
Yoga with Roo 