Teambuilding Yoga

Yoga is a fantastic way to release stress, improve focus, and boost the productivity of individuals in the work place, but when practised as a group the benefits can be elevated to a whole new level.

If you’re looking for a new, healthy, and fun way to motivate your employees, look no further than Teambuilding Yoga!

Suitable for all levels of experience and groups of all shapes and sizes. Allow Roo to guide you through bespoke yoga based activities designed especially to build trust between employees, increase workplace motivation, and all whilst getting on your feet and moving your body.

Test your balance, focus, and trust in yourself and your work colleagues with counterbalance and acrobatic yoga, or maybe learn to move together as a team to create specific shapes and patterns. Allow yourself to stretch out any aches and pains you might have – with a specific focus on reducing tension in the wrists, shoulders, neck, and lower back, perfect for long days behind a desk. Always finishing with relaxation and mindfulness techniques to help reduce stress in the workplace.

Teambuilding Yoga can be run as a one off session lasting anywhere from 30 minutes up to 2 hours.

Always coming from a space of inclusive support and respect for all.

Please contact yoga@roofrith.co.uk for more details.

 

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