Specialist training, working one to one on your personal goals.
Private sessions give you the teacher’s undivided attention. Under Roo’s guidance, you can confidently move forwards, gaining tools and skills to help you both on the mat and beyond. Perfect for anyone who…
- Is nervous about practising in a larger public group setting
- Has specific injuries and/or requirements that need support
- Is limited by time, and needs a flexible timetable that works around them
- Wants a personalised workout plan to meet their individual goals
- Seeks a more personal, in depth, 1-to-1 learning experience
If you have any queries about how private sessions might be able to benefit you, please get in touch by sending a message to r.frith@outlook.com for more details.
Where do sessions take place?
Sessions may take place in my private home studio space in Bournville. I can host up to 2 people with mats, blocks, belts and all other equipment provided. Alternatively, if you are local to Bournville and the surrounding areas, I may be able to come to you.
What happens in the sessions?
In the first session, expect to do a lot of talking, whilst being led through a variety of physical yoga exercises. This gives you the chance to ask any questions you might have, and Roo the opportunity to assess what might suit you and your body best. Each session begins with general discussion and a simple breathing exercise to help you settle into the space, before moving onto more flowing movement and physical posture work if that’s what you’re after, or exploring deeper meditative practises and/or yoga philosophy. Every session will finish with guided relaxation to leave you feeling refreshed and ready to face the world again. I am also happy to include Thai Massage in the sessions if this is something that interests you.
When can I have a private session?
I am available for private sessions either in my home space or at yours from Monday to Thursday from 10am-2pm, and can also do evenings if it can be arranged at your home after 7.30pm. Each session lasts 60 minutes.
Can I bring a friend/baby friend with me?
Like most things, yoga is definitely more fun with friends! I can host up to 2 people in my space at my home, and prices stay the same- you choose if you wish to split the cost or treat them to it! I am also trained in family, parent and baby, and partner yoga and pilates if that is up your street! If you have just had a baby, or even need to bring your toddler/child, you can bring them along – it is ultimately your session. Feel free to contact me and discuss for more details: r.frith@outlook.com
How much do Private sessions cost?
- 1 x 60 minute session is £45
Yoga Parties!
I also offer Yoga Parties – for groups young or old, big or small. Perfect for birthday’s, hen dos, families, and team bonding events! Do something different, move your body, have a laugh, and create some unforgettable memories! Get in touch today to find out how to organise your own bespoke Yoga party.
- Prices for Yoga Parties start from £180 for a 2 hour session, room hire not included
Thank you so much for organising such a special birthday for me! I had the most fun ever! You have a real talent for teaching and bringing people together. Lots of love xxx
Helen Rawnsley, Yoga Birthday Party for her 30th
Yoga with Roo 