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Yin Yoga

Deeply meditative practise where postures are held for up to 5 minutes at a time.

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Enjoying how my bump magically appears and disappears in different yoga poses 🙏🏽 I can go from looking not pregnant to 4 months, all in one swift move 😂 📸 from Mental Health Awareness Day free yoga event @lapworthmuseum @ubsport @ubsportfitness #yogaclass #mentalhealthawareness #pregnantyogateacher #4monthspregnant #16weekspregnant #breathe #balance #unwind #relax #yoga #gentlehatha #hatha #asana #pregnantyogi #bump #babybump #yoga #sunsalutation #samasiti #loveandalliscoming

Today I have upper back ache, and looking at this pic, it’s no wonder why!! 😬 I’ve been super focused on strengthening the muscles around my lower back and hips, as that used to be the weakest point in my chain, but now, what with the new relaxin hormones in my system 🤰🏼 I’m suddenly more flexible in places I wasn’t before, and here you can see my upper back is taking the strain💥 There really is nothing like a handstand to make you check up on the weak points in your posture! 🤸🏼‍♀️ It’s not toooo bad, just something to be aware of 👌🏽 If you need me, I’ll be working on my thoracic flexion strength #posture #strength #flexibility #posteriorchain #thoracicmobility #thoracicextension #backpain #upperbackpain #handstand #inversion #balance #yoga #relaxin #17weekspregnant #prenatalprecaution #pregnancyworkout #loveandalliscoming

@sleepydaveyoga and I are back in the Lapworth Museum tonight teaching under the dinosaurs 5.30-6.30pm 🦕🦖 for another FREE class as part of #HelloBrum day! 🦁 Tonight Dave will be leading you through a gentle flow suitable for all experience levels, followed by a relaxing and reenergising meditation led by myself 🧘🏼‍♀️ The event is fully booked, but there may be some last minute spaces so could be worth popping your head in if you’re on campus anyway 😊 See yous later 📸 Repost @ubsportfitness #yoga #lapworth #freeyoga #yogaclass #hellobrum #uob #uniofbirmingham #universityofbirmingham #ubsport #birmingham #brum #whatsonbrum #warrior #warrior2 #asana #move #balance #breathe #flow #relax #unwind #loveandalliscoming

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