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Yin Yoga

Deeply meditative practise where postures are held for up to 5 minutes at a time.

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Been off the insta front line for over a month! Getting some important life sorting down #konmarihastakenovermylife 🧺 PLUS alll the wedding arrangements are now in full flow! DIY boutonnières are go 👰🏼 So meanwhile here’s a flash back to this time last year when this kid went and proposed to me 💕 #itsagoodlife #sun #sea #sand #konmari #findingjoy #contentment #simplethings #loveandalliscoming

Every time your mind wanders off and you notice that you’ve time travelled into the future or become lost in memories of the past, gently relax your body, notice the sounds around you, and soften back into awareness of here and now 🙏🏽 It really doesn’t matter how many times you have to do this, because every time we return to ourselves in this way we are strengthening our path home 🌲 Come home to yourself Again. And again. And here. And now. . #meditate #meditation #beherenow #wakeup #mindfulness #presence #lovingkindness #lovingpresence #conciousness #calm #relax #restore #awake #journeyhome #home #comehometoyourself #yoga #theobstacleisthepath #loveandalliacoming

Gentle flow class today at @ubsportfitness is on! 1-2pm today join me for a heart warming slow flow, bringing you home to yourself so you can be truly present, open and spread love and joy during the festivities season 🎄🎄🎄 #yoga #flow #slowflow #openheart #warming #festive #festiveyoga #gentlehatha #play #explore #journey #comehometoyourself #love #joy #presence #selflove #loveandalliscoming

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