Do some exercise, they say. It'll be good for you, they say.
Welcome the world exactly as it is, without trying to change it.
Turn your breaks into an active meditation practise to leave you feeling more satisfied, relaxed, and energised.
How to let go of your ego, once and for all.
It isn’t always easy to meet the expectations we hold ourselves to.
A walk through inspiration guide to 6 common yogic tattoos.
On our recent visit to The Elephant Freedom Project, to my great delight (but less so to Rich's!) we were invited to join a local yoga class. In true Sri Lankan style, we arrived late, to find the rest of the class already trying to reach their toes and giggling tremendously. Sandals splashed with mud… Continue reading A Yoga Class in Sri Lanka
But what exactly is it about being in the present that brings us such strength?
My lifeboat on the sea of my mind.