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Practise actively seeking out new challenges. Practise moving with and through discomfort. And of course always take time to relish the moments when you come to the top and realise you actually always had it in you 🏔 Let it teach you - you don’t need to be scared of things being difficult - cos what it’s leading up to is potentially going to be one of the best moments of your life 🌲 #youarestrongerthanyouthink #climbthatgoddamnmountain #mountain #trek #hike #himalaya #india #travel #explore #adventure #trekking #hiking #keadventure #yoga #bowpose #inversion #backbend #mountainyoga #yogainnature #getoutside #challenge #strength #perseverance #inspiration #motivation #fitness #flexibility #flow #practise #loveandalliscoming

🤨 To everyone at flow class this week who was like what on earth is this switch-feet-in-midair-and-land-in-warrior-1 malarkey Roo is asking us to do halfway through our sun sals... well here you go!! 🏆 Eventually we’re catching a bit of airtime in our handstand midway through the switch🤸‍♀️I said EVENTUALLY! 💩 Just start with a small hop and if it feels like fun try taking it a bit further! ✨ When I first did this move I definitely felt more like a donkey with too many legs and less like a graceful athlete (thanks @lara.heimann for that) 🙈 But we’re getting there! Practise practise. Switch on that brain of yours and give it a try ✨ See you in class! 😘 #yoga #yogaclass #yogateacher #sunsalutationsmashup #handstand #handstandjourney #handstandpractise #play #getonyourhands #warrior1 #sunsalutation #explore #movement #giveitago #trysomethingnew #breaktheroutine #inversion #switchitup #coordination #fitness #power #strength #practise #challenge #control #corestrength #loveandalliscoming

NEW CLASS! 🎉 It’s been a long time coming but I am finally super excited to announce an evening flow class for all you 9-to-5-ers!! 💃🏽🕺🏽 I’ve been busy scouting out all the potential venues and I’ve finally settled on the Kenrick Centre in Harborne (nestled on the outskirts of the beautiful Grove Park) every Thursday night 🍃 BUT here’s the twist... I’m thinking of starting it around 6pm, but the start time isn’t yet set in stone... SO this is YOUR chance (over the next week) to let me know what time ya wan it! 🤓 Send me a message, pm me, text me, email me, shout it across Birmingham at me- I wanna know because at the end of the day it’s all about YOU guys 🏆 Depending on demand, there’s potential for making it back to back with a yin class too (again let me know!) ✨ Keep watching this space... good things are coming 😍 #yoga #yogateacher #yogaclass #crowpose #balance #birminghamyoga #flowyoga #poweryoga #flow #vinyasa #breathe #move #functionalmovement #hatha #bakasana #harborneyoga #teaching #fitness #flexibility #stretch #focus #challenge #relax #destress #loveandalliscoming Once again thanks to @un.fold_yoga for being my willing victim/model student and @zunayoga for the photo 😘😘😘

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